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If you're interested in getting support with intrusive thoughts or actions unwanted behaviors, here are some helpful resources:
It can be tough to navigate these feelings alone. You're not obligated to struggle with this by yourself. A variety of options exist to help you get through this difficult period. Reaching out for assistance is a sign of strength, and taking that first step could significantly improve your well-being.
- You can reach out to a therapist or counselor who specializes in anxiety. They can provide you with techniques to manage your thoughts and behaviors.
- There are also online forums available where you can connect with others who relate to your experiences. Sharing your story with someone who gets it can be incredibly validating.
Remember, you're not alone in this journey. Help is available, and recovery is possible. Take charge of your mental health and seek the support you deserve.
A Abuse Hotline:
If you or someone you know needs support after experiencing sexual violence, please know that help is available. The National Sexual Assault Hotline provides confidential, twenty-four/seven guidance to survivors of all ages and backgrounds. You can contact the hotline at 1-800-656-4673 at any time, day or night. A trained advocate will listen without judgment and provide resources tailored to your specific needs. Remember, you are not alone.
Seeking Assistance To Child Abuse Hotline | 1-800-422-4453
If you or someone you know is experiencing child abuse, please know that help is available. The Caring team at Childhelp USA is ready to Provide Guidance 24/7. Call the Confidential hotline at 1-800-422-4453 to Reach with trained Professionals who can offer Protection.
- Keep in Mind: You are not alone.
- Sharing abuse helps protect children and create a safer world.
A Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You can also get help online: https://www.rainn.org.
If you or someone you know needs help, please contact RAINN at 1-800-656-HOPE.
Keep in mind exist people who care about you and want to help.
It can be tough to see things clearly when you're going through a difficult time. But, remember/Know that/Always keep in mind there's always hope . Even if it doesn't feel like it right now, friends and family who will be there for you . Don't hesitate to share your feelings with them.
You deserve to have/are worthy of their understanding.